Diario de Draglist, 17 jul. 14

Waking weigh in of 216.4 on day two after vacation. Still showing high water weight in the muscle and bone mass numbers of 175.8 and 9.0 lbs. These are typically at about 160.0 and 8.2 upon waking. Will eat 1500-1800 calories today.

Here are the 7/17/14 Tanita Numbers (waking weigh in; vacation eating skewing water weight and all resultant numbers):

Weight - 216.4
Goal Weight (10% BF) - 205.3
Total body fat % - 14.6
Total body fat lbs. - 31.6
Total body water % - 63.7
Visceral fat rating - 9
Muscle mass lbs. - 175.8
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4345 (RDI 2441)
Metabolic age - 18

97,6 kg Disminuído hasta ahora: 49,8 kg.    Aún para ir: 4,6 kg.    Dieta seguida: Bien.

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1761 kcal

Grasa: 62,13g | Prot: 239,58g | Carbh: 57,98g.   Desayuno: Bob's Red Mill Chia Seed, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Lucerne 2% Low Fat Cottage Cheese, Now Real Food Golden Flax Seeds, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Nature Valley Protein Chewy Bars - Salted Caramel Nut. Cena: Fresh Express Baby Kale Mix, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Green String Beans. más...

3033 kcal

Ejercicio: FitBit Tracker - 24 horas. más...