You've got this Melissa! 💜💚💛
01 oct. 21 por el miembro: shirfleur 1
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💪🏻💪🏻it is always challenging to get back to normal, but you know how to do it and know that it takes a while. You’ll be on track again very soon 💪🏻💪🏻
01 oct. 21 por el miembro: EvaSieteTres
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01 oct. 21 por el miembro: sk.17
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Your game plan is set. Enjoy the process. Turn the drudgery into a fun challenge. No doubt you will do your plan. I'm just cheering you on!
02 oct. 21 por el miembro: kattay
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Cheering you on Melissa🎉💪🏾🥗
02 oct. 21 por el miembro: Daughter of the_King
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You made the plan and now to execute! You got this, and even if you don't meet your daily goals, you keep starting over. At least you didn't " throw in the towel." I know how dedicated you are to have a healthy lifestyle so I know you will get this going soon. Sometimes when I gain a few, it takes me at least 3 days to get back on track..💜👍💜👍
02 oct. 21 por el miembro: Diana 1234
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You know just what to do!
02 oct. 21 por el miembro: erikahollister
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Your doing great! What a fun trip. Been wanting to to get to Rheinsburg,GER. Fun and beautiful places in Germany.
Consistent meals you have used to be tried and true to your weight loss journey and prep ahead maybe to keep ya from grabbing other stuff or skipping meals. You have come so far.
I am stuck at self sabotage stage when I get to just 5lbs away. Now back to 15lbs away.. but same thing go to my low cal high protein likes and get back to a fitness routine that doesn’t over do it or short myself on effort.
Good luck!!
02 oct. 21 por el miembro: funrun
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I feel ya...it's hard to get back to a normal routine when you've been away from it. Even a few days or a week can throw you off. Your month away started to feel like your new routine....now you have to adjust that thinking. Past experience has proven when you settle into your good habits you're successful. Over here in the cheering section...rooting you on 😀❤🎉👏🥳
02 oct. 21 por el miembro: SherryeB
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You just got back from a trip of a lifetime. You may have what some call vacation blues. You'll get back to your mental routine soon enough. It will just click.
02 oct. 21 por el miembro: ACBelle
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You will get there! Little by little, you will start to make the choices.
02 oct. 21 por el miembro: Draglist
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Hoping you find your groove again Melissa!
02 oct. 21 por el miembro: Steven Lloyd
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Made me snort with the 'rump in gear'...which is exactly what you're gonna do...get it in gear and don't look back! 🚗👍
02 oct. 21 por el miembro: CrystalJo74
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You have done so well. Forgive yourself and start over strong
02 oct. 21 por el miembro: PinayRN
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I am new here ... and at this time I am very needy for the group support and contact and feedback ... from my point of view --- if you keep coming back to the group - that is a success .... regardless if that arrow goes up or goes down. Keep coming back...come back more often.
02 oct. 21 por el miembro: Jergens123
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I have every faith in you and I know once you get into it you'll be unstoppable. #rumpingear :)
02 oct. 21 por el miembro: Nikina70
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We all have start backs. I do almost every time. We can do it together!
02 oct. 21 por el miembro: morganstuart
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Spoken like a maintenance veteran. I'll be watching your posts this week as your voluntary accountability buddy. In the words of someone else I respect, "grind time, let's go!"
02 oct. 21 por el miembro: gastropod
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You guys are just priceless! What a fantastic gang of folks you are to cheer me on. This is why I can never leave... I'm simply not strong enough alone, and I am beyond thankful for friends old and new who understand this isnt a little fight to win but a lifelong battle to overcome. Just knowing you were cheering for me today made it easy to pass up some delicious looking treats at work... Not because I can't have them but because I need some discipline at the moment in particular. I do know what works for me... So long as I put in the work! 😁
02 oct. 21 por el miembro: melissatwa
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And, yes, I know I'm feeling a bit down from having the trip I dreamed about for years now complete. Returning to so much stress and work and worry isn't fun. But, I know being in control of my way of eating and getting the exercise routine back will only help me. 😊 The temporary soothing feeling that comes from overeating is so very temporary... The annoying consequences of said overeating linger on and make me miserable. Thank you again so much for your encouragement and support. "grind time"
02 oct. 21 por el miembro: melissatwa
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