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Woke at 220.6, up .6 from yesterday. I was a bit dehydrated yesterday, which led to my lower weight. I drank 25 ounces of green tea and 40 ounces of black coffee this morning, much of which was still with me when I weighed again at noon (222.5). Just sticking with the process. Have a great week! UPDATE: Down to 222.1 before dinner.
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1904 kcal
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Grasa: 49,21g | Prot: 180,55g | Carbh: 52,36g.
Desayuno: Bigelow Tea Green Tea, Coffee. Almuerzo: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Lucerne Cottage Cheese Small Curd 4%, Premier Nutrition High Protein Shake - Chocolate, Grimmway Farms Carrot Chips, Sam's Choice Slow Cooked Beef Pot Roast, Coffee. Cena: Safeway Select Southwest Salsa (Hot), Chicken Meat (Roasting, Roasted, Cooked), Purely Inspired Organic Greens, Rani Turmeric Ground, Whiskey, Fage Total 2% Greek Yogurt (Container). Pasa Bocas / Otros: Whiskey, Whiskey, Soleil Berry Sparkling Water, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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2364 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 8 minutos, Fitbit - 21 horas y 52 minutos. más...
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