Diario de Draglist, 09 feb. 22

Woke at 228.0, down 2.1 from yesterday. UPDATE: Weighed 228.7 before lunch. Weighed 228.2 before dinner.

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2590 kcal

Grasa: 99,82g | Prot: 195,68g | Carbh: 108,43g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Coffee. Almuerzo: Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, La Banderita Carb Counter Street Taco, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Coffee. Cena: Red Table Wine, Inglehoffer Original Stone Ground Mustard, Pork Egg Roll in A Bowl, Pork Chops (Top Loin, Boneless), Kraft 100% Grated Parmesan Cheese, Hanover Riced Cauliflower, Emerald Natural Almonds 100 Calorie Pack. Pasa Bocas / Otros: Skinny Pop White Cheddar Popcorn (14g), Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate, Emerald Cocoa Roasted Almonds, Emerald Natural Almonds 100 Calorie Pack, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Antarctic Krill Oil, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...

2343 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 2 minutos, Fitbit - 23 horas y 58 minutos. más...