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Woke at 228.2, up 2.9 from yesterday. A perplexing level of water retention after a 1600 calorie day on which I hit my macros. We will definitely drop that this week. UPDATE: Starting to move the water enough to interrupt meetings! Down to 227.8 by lunchtime. Eat a large salad. UPDATE 2: Lost all the water today and back to 225.5 by dinnertime. I wonder if it was additives in the Costco Rotisserie chicken last night?
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1001 kcal
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Grasa: 55,07g | Prot: 31,09g | Carbh: 106,37g.
Desayuno: Water, Coffee. Almuerzo: Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Grimmway Farms Carrot Chips, Tomatoes, Celery, Cucina & Amore Pesto Alla Firenze Artichoke, Signature Farms Garden Salad, Cauliflower , Coffee. Cena: Walden Farms Calorie Free Italian Dressing, Cauliflower, Wonderful Pistachios (Package), Safeway Steam in the Bag - Broccoli & Cauliflower. Pasa Bocas / Otros: Coffee, Water , O Organics Mixed Berries, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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2309 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 12 minutos, Fitbit - 22 horas y 48 minutos. más...
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