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1721 kcal
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Grasa: 81,47g | Prot: 60,81g | Carbh: 201,87g.
Desayuno: Water, Coffee. Cena: T. Marzetti Light Balsamic Vinaigrette Dressing, Pearson Classic Shred Coleslaw Mix, Ken's Steak House Ranch Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Publix Classic Salad Mix, Lee Kum Kee Sriracha Chili Sauce, Old El Paso Thick n' Chunky Salsa - Hot, Tabouli, Cracker Barrel Cheddar Jack Cheese Sticks, Kraft Finely Shredded Mild Cheddar Cheese, Mission Restaurant Style Tortilla Chips, La Preferida Authentic Refried Beans. Pasa Bocas / Otros: Great Value Mixed Nuts, Alpine Fresh Blueberries, Silk Pure Almond Milk - Unsweetened Original, Cascadian Farm Organic Raisin Bran Cereal, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Chobani Nonfat Vanilla Greek Yogurt (150g), Target Multivitamin. más...
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2100 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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