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(May 5) Woke at 219.2 and no doubt went higher as the day went on. Had a huge breakfast, lunch, and dinner, with tons of bread and sweets at each. Carbs and sodium off the charts. Ate at a great Hawaiian place for dinner and sampled lots of great tropical drinks and desserts. Dropped Denise off at the airport today. My son and I fly tomorrow, so we’ll do breakfast and lunch, then fly back to reality. Thursday I will work from home and will likely eat very little. I then drive to Ohio that evening! Emily graduates and we (as in I) move her out of her college apartment, so there will be lots of exercise mixed in with the final days of vacation eating. Monday we begin to alternate 1000 and 2000 calorie days until we are back on the 1967 per day calorie average for May.
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 175 fat, 618 carb, 106 prot, 33 fib, 4944 sod, 4958 cals (2757 used, 2201 surplus)
Running avg: 174 fat, 473 carb, 136 prot, 4384 cals (2709 used, 1675 surplus)
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1975 kcal
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Grasa: 90,57g | Prot: 41,19g | Carbh: 252,96g.
Desayuno: Panera Bread Fresh Fruit Cup (Small), Hungry Jack Original Syrup, IHOP Belgian Waffle with Butter, Breakfast Burrito. Almuerzo: Cold Stone Creamery Waffle Cone, Ben & Jerry's Chocolate Therapy Ice Cream, Ben & Jerry's The Tonight Dough, Ben & Jerry's Cherry Garcia Ice Cream. Pasa Bocas / Otros: Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. más...
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