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Woke at 226.0, up .7 from yesterday. Attending a convention downtown today. Eating breakfast and lunch. UPDATE: Got home at 10 pm after a long but fun day of a convention, a business lunch, and then a fun after-hours event. Weighed 227.2 coming in the door, so not too bad after a three-meal day with drinks.
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3417 kcal
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Grasa: 117,69g | Prot: 167,44g | Carbh: 288,32g.
Desayuno: Cantaloupe Melons , America's Choice Bacon Thick Sliced, Raspberries , Safeway Kitchens Whole Blueberries, Trader Joe's Egg Frittata, Coffee. Almuerzo: Great Value Cheeseburger Sliders, Thin Crust Pizza with Meat and Vegetables, Coca-Cola Diet Coke. Cena: Soleil Berry Sparkling Water, Vodka, Zombie, Whiskey, Longhorn Steakhouse Strawberry Daiquiri, Black Beans (Canned), White Rice, Frescos Jamaican-style Jerk Chicken Breasts. Pasa Bocas / Otros: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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