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Woke at 235.7, up .1 from yesterday. Liquid fast today. UPDATE: Got to 234.7 at 10 am.
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574 kcal
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Grasa: 11,18g | Prot: 91,14g | Carbh: 12,38g.
Desayuno: Soleil Berry Sparkling Water, Coffee, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Vanilla. Cena: Coffee, Premier Nutrition High Protein Shake - Vanilla. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Vodka, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar. más...
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2441 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 19 minutos, Fitbit - 23 horas y 41 minutos. más...
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