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Woke at 234.0, down .7 after a liquid fasting day.
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106,1 kg
Disminuído hasta ahora: 41,3 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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2129 kcal
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Grasa: 76,42g | Prot: 162,86g | Carbh: 79,78g.
Desayuno: Coffee, Lucerne Cottage Cheese Small Curd 4%. Almuerzo: Soleil Berry Sparkling Water, Fisher Deluxe Mixed Nuts, Signature Select Broccoli Florets, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce. Cena: Lucerne Shredded Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Perdue Grilled Chicken Breast Strips, Fage Total 5% Greek Yogurt (227g), Red Table Wine, Fisher Deluxe Mixed Nuts. Pasa Bocas / Otros: A&W Diet Root Beer - Kid's - 12 oz, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2364 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 16 minutos, Fitbit - 21 horas y 44 minutos. más...
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Perdiendo 2,2 kg a la Semana
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