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Woke at 213.6, down .8 from yesterday. Drank literally gallons of water, tea, and decaf coffee yesterday to try to flush out the water gain. Somewhat successful, but I was up 4-5 times last night as a result. Targeting 1655 calories today and will get in my 10K steps and six miles.
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1655 kcal
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Grasa: 85,50g | Prot: 140,20g | Carbh: 92,23g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Smucker's Sugar Free Strawberry Jam, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Fage Total 2% Greek Yogurt, Bluebonnet Whey Protein Isolate - French Vanilla. Cena: G Hughes Sugar Free BBQ Sauce, Egg, Green String Beans, Lucerne Sliced Pepper Jack Cheese, Steamed or Boiled Shrimp, Boston Market Fresh Steamed Vegetables. Pasa Bocas / Otros: Vitafusion Fiber Well Gummies, HEB Spicy Peanuts, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. más...
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