Diario de adefwebserver, 22 abr. 18

Yesterday I walked 15k steps and all I ate was chicken. Heck I even lifted weights. It was definitely a good day :) However, every week I lose a lot of weight on Sunday and gain 3-4 pounds back by Tuesday. Tomorrow will be different, I plan to start an 11 day liquid only 'fast' :) I'll let you know how it works out...

91,2 kg Disminuído hasta ahora: 2,7 kg.    Aún para ir: 16,8 kg.    Dieta seguida: 100%.

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1086 kcal

Grasa: 72,00g | Prot: 54,00g | Carbh: 59,00g.   Desayuno: Colcafe Cappuccino Mix French Vanilla Coffee. Almuerzo: Flame Broiler Side Chicken. Cena: Denny's Ultimate Skillet. más...

3075 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 50 minutos, Trotar - 8/kph - 1 hora, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...