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Woot woot! Under 200 and hoping to stay here! Last week was a rollercoaster. Hoping to be more in control this week. Spring is finally arriving and so my roommate and i will take a nice long walk with the dog. Besides that and grocery shopping it is a rest day.
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89,8 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Bien.
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1430 kcal
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Grasa: 57,62g | Prot: 81,85g | Carbh: 162,66g.
Desayuno: Bragg Organic Apple Cider Vinegar, Coffee. Almuerzo: Cooked Cauliflower (Fat Not Added in Cooking), Morningstar Farms Spicy Black Bean Burger, Goya Black Beans, Knorr Fiesta Sides - Taco Rice, Red Cabbage, Daisy Light Sour Cream, Lee Kum Kee Sriracha Chili Sauce, Mixed Salad Greens, Wholly Guacamole Wholly Guacamole Minis, Arnold 100% Whole Grain Sandwich Thins, Publix Red Bell Pepper, Kraft 2% Milk American Cheese Singles, Trader Joe's Diced Onions, Broccoli, Egg. Pasa Bocas / Otros: Fresh Gourmet Sliced Almonds Toasted, Simply Balanced Honey Almond Flax Granola, Blueberries, Chobani Peach Blended Greek Yogurt, Bragg Organic Apple Cider Vinegar, Planters Lightly Salted Mixed Nuts. más...
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2211 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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 Comentarios
22 abr. 18 por el miembro: adefwebserver
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Congratulations! You & I seem to be on a very similar goal path, age, weight etc. I’m looking for support partners as I’m really trying to not get discouraged this time & actually make it for the long haul. Reading posts helps me face the new day with a positive attitude & know I’m not alone!
22 abr. 18 por el miembro: Twinmom66
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