Diario de chesgreen, 25 jun. 18

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As expected after 3 days of celebrating. Liquids only, low carb day(s) can correct this.

Believe it or not, not discouraged, rather relieved that this upswing was slight and I'm now looking forward to a cup of hot water when I get in the office because my head is back in the game.

Onward

98,6 kg Disminuído hasta ahora: 11,2 kg. Aún para ir: 7,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 25 junio 2018:

1191 kcal

Grasa: 59,14g | Prot: 58,83g | Carbh: 109,19g. Desayuno: La Croix Lime Flavored Sparkling Water, International Delight Coffee House Inspirations - Half & Half, Coffee, Water. Almuerzo: Water. Cena: Roasted Salted Cashew Nuts, Chipotle Mexican Grill Steak Burrito. más...

3432 kcal

Ejercicio: Fitbit - 24 horas. más...

Ganando 2,8 kg a la Semana

30 Seguidores Apoyo

Comentarios

You're still down on May & April. You'll soon sort it out.

25 jun. 18 por el miembro: minitata

Good attitude! Attitude is 95% of the win!

25 jun. 18 por el miembro: thenester

Thanks mini and thenester. The second half of the year is coming up and time to kick it in high gear and use more of the fat on my body as fuel.

25 jun. 18 por el miembro: chesgreen

So hard to stay consistent...but once you hit that groove..does get easier

25 jun. 18 por el miembro: wannabhealthier

Wish I could sustain that level of optimism - great day to ya'!

25 jun. 18 por el miembro: From371to184

My weight was up a couple of pounds too today - but only because I was away for the weekend. It will soon go down again for both of us, Ches 😊

25 jun. 18 por el miembro: Doobrie

You are doing fine, really you are. You know you have the tool of fasting to use to get yourself where you want to go.

25 jun. 18 por el miembro: adefwebserver

#KickIt

25 jun. 18 por el miembro: HCB

Sometimes no gain is a big win Ches...hope you see some great results in the last half of 2018...#fat_for_fuel

25 jun. 18 por el miembro: Steven Lloyd

Let's go! #nextstep

25 jun. 18 por el miembro: jimmiepop

Thanks JP, Steven, HCB, Ade, Doob, From371 and wannab. 20 days away from my vacation so time to put in that work.

25 jun. 18 por el miembro: chesgreen

Being 20 days away from a vacation is what motivated me to do my first extended fast...

25 jun. 18 por el miembro: adefwebserver


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Diario de chesgreen, 25 jun. 18

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