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Day 3 of planned 3 days of eating Can't wait to get back on the 5 day fast tomorrow. However, I almost cancelled it. After a 1 hour run in the hot sun, my weight dropped down to 171! This is a 9 pound drop in one week. If I was even 172 this morning I would feel I need to allow my body to "rest" and "restore". However, today I "only" have a 6 pound drop for the week. Still a lot, but I have had that before and been fine when I continued to fast. I finally got the courage to change my goal weight from 170 to 164 (normal BMI). Bought a new scale on Amazon that should get here Monday. I decided I wanted to have other things to measure other than just my weight. My wife @PrincessValerie decided to start tracking her meals on Fat Secret, so we are now a Keto/Fat Secret/Fasting (Intermittent/Extended) household! :)
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78,9 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1314 kcal
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Grasa: 90,33g | Prot: 84,83g | Carbh: 34,17g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Colcafe Cappuccino Mix French Vanilla Coffee, Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder. Cena: Land O'Lakes Heavy Whipping Cream, Tomatoes, Cheese, Onions, Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Quest Tortilla Style Protein Chips Nacho Cheese. más...
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2606 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Trotar - 8/kph - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
good deal on the weight loss. hope the scale works to how you expect. I have been debating it myself
22 jul. 18 por el miembro: baskington
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Wow that is a big drop. I would be sure to drink your water! Welcome princessvalerie!
22 jul. 18 por el miembro: jengetfit123
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Yay adefwebserver and princessvalerie! I look forward to hubby joining me on my journey some day.
22 jul. 18 por el miembro: VAM49
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@baskington - Once I hit my goal weight, I need something to track. This scale has so many 'numbers' it supposedly tracks (https://amzn.to/2JM5x8b) I am just hoping to see one move in the desired direction each day :)
22 jul. 18 por el miembro: adefwebserver
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@jengetfit123 - I drank so much water yesterday I went from 171 back up to 174 :)
22 jul. 18 por el miembro: adefwebserver
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@VAM49 - I asked her to join 6 months ago and she said no :( She agreed to create an account last week because, she decided to start Keto and wanted to see other's diets (you can't see a person's diet without an account). Then yesterday she decided to start using it for tracking.
22 jul. 18 por el miembro: adefwebserver
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when you say 5 day fast you eat no food for 5 days?
22 jul. 18 por el miembro: Peggymcm
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That much of a drop would be scary, but I know nothing of such things. Oh, wait, yes I do, when I gave birth to my babies. Does that count?
So looking forward to hear how you and your wife, @PrincessValerie are working together for improved health. Go team _____!!! You need a team name! 😊 You're doing great. So maintenance is next for you?
22 jul. 18 por el miembro: Becc@
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Great, we are going to see her soon. That is wonderful that both of you are working together, it's hard for me because I am by my own here
22 jul. 18 por el miembro: keilin-4
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@Peggymcm - Yes :) However, it took me months to work up to it. When you normally diet you are trying to get your body to burn stored fat. When fasting you are simply forcing your body to do that all day. However, I STILL take in carbs through the liquids I drink. My body will use the carbs for energy, and if I am not careful, and consume too many carbs, it will store them as fat.
22 jul. 18 por el miembro: adefwebserver
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@keilin-4 - You are not alone, you have us! :)
22 jul. 18 por el miembro: adefwebserver
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@Becc@ - Wow you made me spend way more time thinking on this than I would have normally planned ;) Ok we are team #ValandMichael :)
22 jul. 18 por el miembro: adefwebserver
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Yay! Team #ValandMichael for the win!!! (Crowd cheering) 🎉🎉🎉
22 jul. 18 por el miembro: Becc@
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You two are so lucky to have each other's support! And you are a great inspiration!
22 jul. 18 por el miembro: nikeit
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Nice new photo! Ahh the sale! I weighed 4 pounds more on my doctors scale, the second scale weighs me 2 pounds more than the one I use daily. Im going with the lighter one. Hehe . Welcome to your wife!
22 jul. 18 por el miembro: jenjabba
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Nice drop - some will be water weight - do you take plenty of salt?
22 jul. 18 por el miembro: minitata
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@minitata - I am willing to call 'mostly water weight' :) Yes plenty of salt today (my 'Hi-Lyte Electrolyte Concentrate' is SUPER salty)
22 jul. 18 por el miembro: adefwebserver
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22 jul. 18 por el miembro: CrashtestDawnie
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