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Day 2 of planned 3 days of eating Finally hit the 160s! My goal is to hit my normal BMI (164lbs) and then concentrate on lifting weights. Even though I have started seeing fat on other parts of my body when I turn around and look at myself in the mirror, I don't think I will ever be in the 160s ever again. That 'back fat' will have to go away from working out. The rest of my body just looks and feels too thin. Every guy I know, who has the body that I want, hits the weights. My goal the next two days is <20 carbs a day so that I can maintain my current weight. This Monday I plan to start my last 5 day fast, for awhile, to get down to 164. Have a great weekend everyone!
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76,7 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1433 kcal
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Grasa: 112,13g | Prot: 89,61g | Carbh: 18,61g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Nature's Way MCT Oil. Almuerzo: Egg Omelet or Scrambled Egg with Sausage. Cena: Zucchini, Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Quest Vanilla Milkshake Protein Powder, Fat Bomb, Quest Tortilla Style Protein Chips Nacho Cheese. más...
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2757 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Trotar - 8/kph - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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1 a 20 de 21
 Comentarios
28 jul. 18 por el miembro: chesgreen
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28 jul. 18 por el miembro: HCB
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28 jul. 18 por el miembro: jengetfit123
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I am also shooting for 162, when i will be merely overweight. 😀
28 jul. 18 por el miembro: jengetfit123
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Wooooohoooooo!!
👍 well done my friend
28 jul. 18 por el miembro: gaelicgal
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28 jul. 18 por el miembro: eat_les
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Awesome!! Level up time!! 😃
28 jul. 18 por el miembro: mrsroboto
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28 jul. 18 por el miembro: John10251
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28 jul. 18 por el miembro: adefwebserver
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@jengetfit123 - If I hit 164, I plan to be back up to 165 the next day. I plan to spend the rest of my life 'overweight' :) 'Obese' is the one that I plan to avoid ever again. It is all about pumping iron for me from here on...
28 jul. 18 por el miembro: adefwebserver
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@chesgreen, @gaelicgal, @eat_les, @mrsroboto, @John10251 - I really appreciate the support!
28 jul. 18 por el miembro: adefwebserver
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Yaaasss!! You did it!!! I’m sure I weight more than you again :P You have worked so hard and you are nearly done with this journey! Maintenance is around the corner! 💪💪💪
28 jul. 18 por el miembro: CrashtestDawnie
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@CrashtestDawnie - Thanks! I'm gonna push real hard to hit 164 and then bounce back up to 170. I really feel 170 is my "true" weight. I plan to get "Virgo" about working out with weights moving forward...
28 jul. 18 por el miembro: adefwebserver
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28 jul. 18 por el miembro: CrashtestDawnie
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I want you as my weight coach. You're doing Great!
28 jul. 18 por el miembro: Mjgh06
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@Mjgh06 - haha you're so funny! Dr. Fung is "The Man" I read: "The Obesity Code: Unlocking the Secrets of Weight Loss" - https://amzn.to/2sAbluO - - I try to follow ALL his advice, manage to only succeed at 50% and have dropped nearly 40 pounds in 3 months. All-because-of-Dr. Fung!
28 jul. 18 por el miembro: adefwebserver
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28 jul. 18 por el miembro: -Diablo
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hit those weights, you got this!
29 jul. 18 por el miembro: sallkr3
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@Diablo360x - Thank man! As I just start to get more serious, it is amazing that you have been dedicated to weightlifting 18 years!
29 jul. 18 por el miembro: adefwebserver
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@sallkr3 - Thanks! I am also going to try to be 'mindful' and 'grateful' for the 'opportunity' to reshape my body. Its not something I 'have to do' but rather something 'I get to do'.
29 jul. 18 por el miembro: adefwebserver
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