Diario de chesgreen, 05 oct. 18

Best sleep of this work week. 10 MG of Melatonin did the trick. I chanced it because the 1st leg of my commute into the office is only 10 miles and it is not my turn to drive our commuter van in. I should be able to squeeze in a 45 minute nap this morning if others keep their conversations at a quiet level.

I still have my eyes on the prize for my next weigh in on Monday.

Ches

97,4 kg Disminuído hasta ahora: 12,3 kg.    Aún para ir: 6,7 kg.    Dieta seguida: Bien.

---

2694 kcal

Grasa: 64,57g | Prot: 92,01g | Carbh: 271,98g.   Desayuno: Coffee, Cream (Half & Half). Almuerzo: Schweppes Diet Ginger Ale (Can), Ivar's 3 Piece Fish 'n Chips. Cena: Miller Brewing Company High Life Beer, Lay's Classic Potato Chips (28.3g), Red Table Wine, Hannaford 6" Turkey and Cheese Sub. Pasa Bocas / Otros: Dunkin' Donuts Vanilla Chai. más...

3533 kcal

Ejercicio: Fitbit - 24 horas. más...