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It dipped lower during the week, but i will take it! Gotta lose these #s to get to the next ones!
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74,4 kg
Disminuído hasta ahora: 29,9 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1553 kcal
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Grasa: 71,83g | Prot: 77,03g | Carbh: 166,46g.
Desayuno: Coffee, Water, Bragg Organic Apple Cider Vinegar. Almuerzo: Souper Salad Garbanzo Beans, Jen's tuna salad, Village Hearth Light Italian Buns, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Daisy Light Sour Cream, Giant Food Fresh Salsa, Fresh Express Spring Mix, Green Giant Riced Veggies Cauliflower Medley, Fresh & Easy Pico De Gallo, Kraft 2% Mexican Style Four Cheese, Great Value Black Beans (Frijoles Negros), La Perla Corn Tortillas, Old El Paso Taco Seasoning Mix, Mixed Salad Greens. Cena: Musselman's Natural Unsweetened Apple Sauce, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Holy Land Hummus, Great Value Mixed Nuts, Jen's tuna salad, Mission Restaurant Style Tortilla Chips. Pasa Bocas / Otros: Kraft 2% Mozzarella String Cheese, Great Value Mixed Nuts, Great Value All Natural Apple Sauce (No Sugar Added). más...
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Perdiendo 1,4 kg a la Semana
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 Comentarios
It has taken me around 8 or 9 weeks to lose 6#. But i have eaten a lot of food not typically on my woe and my workouts have been spotty. Usually this is where i would give up, but i just need to get focused again. I am really blessed to be able to control so much of my environment right now. So it is really up to me. Also, i am not minding going slow bc my body feels thin, even though i know i am still fat. My head needs to have time to catch up. I am so close to being "just overweight." Patience is our friend.
14 oct. 18 por el miembro: jengetfit123
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Way to go jengetfit123! I love your attitude. It really doesn’t matter how quickly we lose, it’s a process. You look great💪🏼👏🏼
14 oct. 18 por el miembro: LeiLei84
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14 oct. 18 por el miembro: rosio19
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14 oct. 18 por el miembro: Keilin_4
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14 oct. 18 por el miembro: TomLong
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14 oct. 18 por el miembro: Becc@
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You are doing great and you lost weight! I know you are now back on track and you will get to where you want to go because you don't quit! Besides, I desperately need your posts around here - they make my day! We are both SO close to that overweight category - I think that is messing with my head somehow and a little self-destruction crept in - but now it's full steam ahead to overweight...LOL
14 oct. 18 por el miembro: nikeit
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