Diario de g_ortegam, 29 oct. 18

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Was suppose to be traveling to San Francisco today to see my sister whom is critical and not expected to make it through. My sister that I live here in Oregon with has been having struggles and needs me here.
There are children involved and the whole thing is just a shitty mess.
I’m stressed out and no wonder I can’t focus on my eating and weight loss.
You guys have any suggestions on how to just keep it together? I’m so fearful I’m going to gain. But I haven’t. It’s just been back and forth.

100,5 kg Disminuído hasta ahora: 35,6 kg. Aún para ir: 18,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 29 octubre 2018:

1030 kcal

Grasa: 88,00g | Prot: 39,00g | Carbh: 13,00g. Desayuno: Clover Stornetta Farms Heavy Whipping Cream, Dutch Bros. Keto Cold Brew. Almuerzo: Tillamook Tilla-Moos Medium Cheddar Cheese, Gallo Salame Salami, Gallo Salame Pepperoni, Blue Diamond Bold Sriracha Almonds (Package), Lucerne Large Egg. más...

peso estable

25 Seguidores Apoyo

Comentarios

So sorry you and your sisters are going through all this. I don't have any great suggestions, just be gentle with yourself.

29 oct. 18 por el miembro: jengetfit123

I am sorry you are having such a hard time and sorry your sister is doing so poorly. you can take a salad with you and grab a bunless meat source when you need one to keep in reasonable balance. Heck the bunless arby's Rueben is awesome. not low calorie but they do have other choices there as well.

29 oct. 18 por el miembro: baskington

Sending much live, just have so e healthy foods on you and dont beat yourself up about food too much at this time. All the best x

29 oct. 18 por el miembro: Missy motivated

Sorry, thats live not live x

29 oct. 18 por el miembro: Missy motivated

Thanks guys. Just like to bounce ideas off of you. Seems silly to worry about food but with everything going on so easy to lose my way

29 oct. 18 por el miembro: g_ortegam

Stay strong Oregon Girl. You got this. (PS: I'm from Oregon too!)

29 oct. 18 por el miembro: Cody Rachel

You have a tremendous amount on your shoulders! Know and address the things that are really troubling you and take a positive action to get through the feelings that doesn’t include food! Will say a prayer for you and your family!🙏

29 oct. 18 por el miembro: kikibee5

Oh I am so sorry ❤️ (((Hugs))) bring some snacks with you but don’t worry too much about sticking to your plan. 🙏🏻 Praying that your family will find some peace

29 oct. 18 por el miembro: CrashtestDawnie

❤️❤️❤️❤️❤️. I’m trying not to be too in control and just try to focus on what I can do in the next five min. I hate this lol

30 oct. 18 por el miembro: g_ortegam

praying for you and your family.

30 oct. 18 por el miembro: RitaScar

The only way I'm able to make it through tough situations (ie: my husband & I are raising our 7yr old autistic granddaughter Aurora because my daughter has severe depression/anxiety & Aurora's dad was a combat veteran who had severe PTSD & killed himself 2 yrs ago) is by reading God's Word & praying for the strength to do His will (I do both many times daily). I'll pray for you & your family!

30 oct. 18 por el miembro: DrSueM

I'm so sorry to hear about your sisters - thinking the best thoughts for both of them - it is so hard when stressful situations are making things difficult so take very good care of yourself, too ((hugs))

03 nov. 18 por el miembro: nikeit


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