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Lucky I weighed myself before going to Mimi's Cafe for dinner. I was really pissed off that six ounces of pot roast, one cup of mashed potatoes, and a half cup of veggies came in at 1500 calories. I guess I need to keep eating at home. Oh well... today was a new diet low, and almost into the 200 zone...
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136,3 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 43,3 kg.
Dieta seguida: Bien.
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2356 kcal
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Grasa: 76,16g | Prot: 85,95g | Carbh: 257,21g.
Desayuno: Fat Free Milk, Great Grains Raisin, Dates & Pecans Cereal. Almuerzo: Deli Fresh Mesquite. Cena: Just Enough Fresh Pot Roast & Gravy, Mimi's Bread, Fresh Vegetables, Mashed Potatoes, Merlot, Scotch, Viniagrette, Salad, Bread. Pasa Bocas / Otros: Dried Prunes, Banana. más...
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3328 kcal
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Ejercicio:
Descansando - 16 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Perdiendo 1,6 kg a la Semana
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