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Worked in the back yard putting in a fence. Went down to 298.5, no doubt water loss. But a nice Labor Day bonus!
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135,2 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 42,2 kg.
Dieta seguida: Bien.
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1213 kcal
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Grasa: 18,65g | Prot: 75,47g | Carbh: 191,87g.
Desayuno: Sugar Free Hazelnut Liquid Coffee Creamer, Post Gr Grains Blueberry Pomegranate, Fat Free Milk. Almuerzo: Veggie Platter, Deli Fresh Mesquite. Cena: Raspberry Hazelnut Vinaigrette Salad Dressing, Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Ready Rice Jasmine, Grilled & Fully Cooked Salmon Fillets. Pasa Bocas / Otros: Watermelon. más...
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Perdiendo 7,9 kg a la Semana
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