Diario de adefwebserver, 26 dic. 18

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Day 1 of a planned 4 day ‘no solid food’ fast
Blood sugar 98 mg/dL

58 pushups 2019 PUSH UP Challenge (Overall leaderboard)

Tired of eating!

I start a 4 day cut on Wednesday morning. I plan to hit the gym and/or run each day. I expect to be tired-tired-tired, but, after 4 solid days of eating I am also tired so perhaps I'm tired because I'm old? Haha Or is it the coffee? Because I have also been hitting the caffeine really hard these past weeks...

😎 Life is Good! Have a great day everyone!

80,7 kg Disminuído hasta ahora: 13,2 kg. Aún para ir: 6,4 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 26 diciembre 2018:

740 kcal

Grasa: 30,00g | Prot: 96,00g | Carbh: 12,00g. Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...

2179 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...

Ganando 6,3 kg a la Semana

18 Seguidores Apoyo

Comentarios

Hope you have a great first day of fasting, 58 pushups - wow. I got tired just reading that

26 dic. 18 por el miembro: liv001

Hey! you did not gain the 10 pounds expected, that is great! 😀

26 dic. 18 por el miembro: Keilin_4

Ha, i can relate to this post. Tired!! And tired of eating!! Gonna get back to sweating!

26 dic. 18 por el miembro: jengetfit123

@Keilin_4 - Yes! Not gaining 10 pounds was a success. I think running 5-7 miles a day really helped with that. I did learn that I cannot eat more than 2,000 calories a day and not gain 2 pounds a day.