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These holidays get me every time, but I'm heading back in the right direction, getting back on track, it will be gone, one day at a time.
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119,7 kg
Disminuído hasta ahora: 87,0 kg.
Aún para ir: 119,7 kg.
Dieta seguida: Bien.
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1148 kcal
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Grasa: 99,73g | Prot: 45,47g | Carbh: 32,48g.
Desayuno: Coffee (Brewed From Grounds, Decaffeinated), Kroger Pure Olive Oil, Flaxseed Seeds, Whole Earth Nature Sweet, Coffee (Brewed From Grounds, Decaffeinated). Almuerzo: Avocado, Great Value Shredded Mild Cheddar Cheese, Garlic Powder, Sea Salt, Kroger Baking Powder, Best Choice Grade A Large Egg, Flaxseed Oil, Simple Truth Flaxseed Meal. más...
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3158 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 25 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 5,9 kg a la Semana
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 Comentarios
ugh...me too! Still working on dropping two of the 4 I gained over the holidays. Disappointed in myself but heading back in the right direction with you! We're in it for the long haul, right??
04 ene. 19 por el miembro: floridagal2000
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Yes We Are @floridagal2000
06 ene. 19 por el miembro: Retta Smith
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Thanks! For sharing ladies. I too became the victim of many obstacles from Oct til now. Gained 10 lbs I had taken off.
My Dear brother in law I cared for passed 10 days before Christmas. So guess who fed there emotional needs with foods. At New Years went on a 5 day cruise. And all those beautiful foods served- trying not to feel guilty and get back on track. I joined WW last May and truly feel that this app has been more of a success I am a calorie counter. Still belong have gone for like 8 weeks. Any suggestions on this. Should I continue with WW and pay the $$$ or do what I think 🤔 is truly helpful
15 ene. 19 por el miembro: webb1024
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@webb1024 I'm doing everything myself, not paying anyone, and watching my carbohydrates intake.
16 ene. 19 por el miembro: Retta Smith
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Peso Histórico de Retta Smith
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