Diario de adefwebserver, 08 ene. 19

Day 2 of a planned 5 day ‘no solid food’ fast
Blood sugar 96 mg/dL

70 pushups 2019 PUSH UP Challenge (Overall leaderboard)

I only drank my protein drinks yesterday and GAINED a pound! I'm not worried because I'll probably drop 2 pounds (or more) tomorrow. I did not run yesterday, because it was raining.

This is why I do 5 days on my fast. I ALWAYS get results 3+ days…

😎 Life is Good! Have a great day everyone!

80,3 kg Disminuído hasta ahora: 13,6 kg.    Aún para ir: 5,9 kg.    Dieta seguida: 100%.

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1160 kcal

Grasa: 50,00g | Prot: 144,00g | Carbh: 18,00g.   Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...