Diario de adefwebserver, 24 ene. 19

Day 1 of a planned 2 days of ‘no solid food’ fasting
Blood sugar 90 mg/dL

As @JimmiePop says: "Fasting is fastest" :)

Second day of ‘water fasting’ took ‘actual mental work’. It is was totally ‘mental’. The desire to ‘consume something’ is stronger on the second day. This is not to be confused with ‘hunger’, which for me only occurs during the period of blood sugar dropping.

I went on a 3 mile run before work and did a one hour walk at lunch. I only drank Decaf Green Tea (with granulated Splenda) during the day. I also take Hi-Lyte Electrolyte Concentrate in the morning and the afternoon.

At night I decided to have a Protein shake. I was not hungry at all, just tired of not consuming anything but water :)

I plan to go to the Gym on today so I plan to consume about 1200 calories in Protein Shakes.

I plan to break the fast on Friday and eat normally on the weekend.

😎 Life is Good! Have a great day everyone!

78,0 kg Disminuído hasta ahora: 15,9 kg.    Aún para ir: 3,6 kg.    Dieta seguida: 100%.

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