|
222.2 lbs. I'm happy with that. Yesterday's dinner was a generous portion of whole wheat pasta with meat sauce and vegetables, filling and delicious, and still ended the day within calorie target. It feels good to be back on track after floundering around for so long.
|
100,8 kg
Disminuído hasta ahora: 14,4 kg.
Aún para ir: 14,6 kg.
Dieta seguida: 100%.
|
|
1687 kcal
|
Grasa: 115,48g | Prot: 88,99g | Carbh: 54,89g.
Desayuno: Market Pantry Half & Half, Vegetable Oil, Rapa Scrapple. Almuerzo: Dannon Oikos Triple Zero - Cherry, Butter (Salted), Frank's Red Hot Sauce, Blue Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Egg. Cena: Butter (Salted), Extra Virgin Olive Oil, Colavita Aged Balsamic Vinegar, Garlic, Wild Planet Wild Pink Shrimp, Fresh Express Caesar Lite Complete Salad Kit. Pasa Bocas / Otros: Member's Mark California Almonds Dry Roasted with Sea Salt, Canadian Club Whiskey. más...
|
Perdiendo 1,0 kg a la Semana
|