Day 3 of a planned 3 days of ‘no solid food’ fasting Blood sugar 105 mg/dL
Yesterday…
👍🏾 Woke up and went for a 3 mile 🏃🏾 run (before the 🌧 rain started) 👍🏾 Went to the 🏋🏾 gym and lifted heavy
Looking at pictures of myself, at the same weight, months after weightlifting, I can see only slight changes in my body.
However, my average weight has steadily crept upward. I could stay with my periodic ‘carbing up’ (that always leads to weight gain), to continue ‘lifting heavy’, or, I can concentrate on getting my average weight down by at least 10 pounds.
🧘🏾♂️ So, I decided that it is more important for me to lose at least 10 pounds than it is for me to 💪🏾 bulk up more.
My plan this weekend is to limit my weight gain (because I will be eating), and restart my usual 5 day ‘no solid food fast’…
# Keep carbs below 60 # Keep protein below 100 (Dr. Fung says 'excess protein' will cause higher insulin production - - this is not what I want) # Run 7 miles a day # Workout at the gym each day
😎 Life is Good! Have a great day everyone!
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77,1 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 2,7 kg.
Dieta seguida: 100%.
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1655 kcal
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Grasa: 111,50g | Prot: 100,00g | Carbh: 95,00g.
Cena: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Supreme Pizza. Pasa Bocas / Otros: Kellogg's Frosted Flakes, Atkins Endulge Chocolate Coconut Bar, Great Value Cashew Halves & Pieces, Whole Foods Market Parmesan Cheese Crisps, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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2469 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Correr - 10/kph - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 9,5 kg a la Semana
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