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Lost a ton of water today.
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107,5 kg
Disminuído hasta ahora: 39,9 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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3350 kcal
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Grasa: 171,88g | Prot: 245,69g | Carbh: 70,02g.
Desayuno: Egg, Coffee, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: StarKist Foods Tuna Creations Jalapeno, StarKist Foods Tuna Creations Ranch, Emerald Natural Walnuts & Almonds, Fresh Gourmet Dried & Sweet Cranberries, Grapes, Strawberries, Tomatoes, Turkey Breast Meat, Mixed Salad Greens, Kraft Blue Cheese Crumbles, Salad Dressing, Calavo Avocado, Egg, Mountain Dew Diet Mountain Dew (20 oz). Cena: Red Table Wine, Whiskey, Kroger Extra Long Asparagus Spears, America's Choice Bacon Thick Sliced, Brussels Sprouts, Cooked Mushrooms, Butcher Box Grass-Fed Beef Ribeye Steak. Pasa Bocas / Otros: Daisy Sour Cream, La Croix Tangerine Sparkling Water, Lucerne Pepper Jack Cheese, Whiskey, Red Table Wine, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
Fasting does that to me, too. I think it's from not needing the hydrate portion of carbohydrates. :)
02 abr. 19 por el miembro: LZenn
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02 abr. 19 por el miembro: FullaBella
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I'm sure that this will continue for a few days now that you're off of your break.
03 abr. 19 por el miembro: TXSnowman
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03 abr. 19 por el miembro: FullaBella
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