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Woke at 227.8 and continued day three of a liquid fast. Weighed 226.8 at hour 72. I have a business lunch and an awards dinner tomorrow, so I will break the fast in the morning with a small protein shake to get started slowly. This fast has been very effective and feel absolutely great with no hunger at all. Great blood numbers: 70 glucose and 2.4 mm ketones. How real has the struggle been? I haven't weighed 226 something since Feb 20!
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102,9 kg
Disminuído hasta ahora: 44,5 kg.
Aún para ir: 9,9 kg.
Dieta seguida: 100%.
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7 kcal
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Grasa: 0,14g | Prot: 0,85g | Carbh: 0,28g.
Desayuno: Coffee, Water. Almuerzo: Coca-Cola Cherry Coke Zero (20 oz). Cena: Simply Balanced Sparkling Water, Water. Pasa Bocas / Otros: Sub-Lingual B-12 Tab, MK-7 Vitamin K2, Vimerson Health Turmeric Curcumin, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp. más...
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2947 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 minuto, Fitbit - 23 horas y 59 minutos. más...
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Perdiendo 7,6 kg a la Semana
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 Comentarios
Fantastic, and good fun! Sounds like your previous fasting periods are paying off, by allowing you greater comfort with it now. New lifestyle emerging.
22 may. 19 por el miembro: Diddlee
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That is fantastic, congratulations! 🎉👏
22 may. 19 por el miembro: Keilin_4
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Good job! So happy for you :)
22 may. 19 por el miembro: adefwebserver
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22 may. 19 por el miembro: CrashtestDawnie
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23 may. 19 por el miembro: shirfleur 1
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Congratulations!!!! :) :) :) :)
24 may. 19 por el miembro: Maine coon
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