Diario de Draglist, 26 ago. 19

Day one of a five-day fasting mimicking diet. Ate OMAD so fasted until dinner. Weighed 228.0 before that, dropping four pounds of water weight during the day. (I kept having to get up and leave meetings at work!)

103,4 kg Disminuído hasta ahora: 44,0 kg.    Aún para ir: 10,4 kg.    Dieta seguida: Bien.

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797 kcal

Grasa: 36,78g | Prot: 50,05g | Carbh: 63,62g.   Desayuno: Coffee, Water. Almuerzo: Nice! Pink Grapefruit Sparkling Water. Cena: Kraft 100% Grated Parmesan Cheese, Bolthouse Farms Italian Vinaigrette Dressing, Gundry MD PrebioThrive, Premier Nutrition High Protein Shake - Chocolate, Lettuce, Fresh Express Hearts of Romaine, Navitas Naturals Cacao Nibs, Nordic Nut and Seed Bread, Kroger Frozen Cauliflower. Pasa Bocas / Otros: La Croix Lime Flavored Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, MiraLAX Miralax, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. más...

2918 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 10 minutos, Fitbit - 23 horas y 50 minutos. más...