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Day 1 of a planned 4 days of eating
I finally got a 🏃🏾♂ run in 👍🏾
I think not running for nearly 7 days is why my weight loss was so slow.
There is a company pot-luck today, so I plan to eat.
However, I plan to stay at 20 carbs so I may still lose weight tomorrow…
😎 Life is Good! Have a great day everyone!
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78,9 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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2624 kcal
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Grasa: 139,57g | Prot: 133,74g | Carbh: 190,34g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Pop Secret Movie Theater Butter Popcorn, Sugared or Glazed Doughnuts, Meatballs with Sauce (Mixture), Kroger Fried Chicken Breast, Lemon Cake, Chocolate Chip Cookies (Soft Type), Apple Pie, Golden Corral Deviled Eggs. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: See's Candies Almond Royal. más...
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2547 kcal
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Ejercicio:
Correr - 10/kph - 40 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 12,7 kg a la Semana
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 Comentarios
@Draglist - Thanks! Yeah this is a example of how my running causes the glycogen to drop and the water with it.
19 dic. 19 por el miembro: adefwebserver
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19 dic. 19 por el miembro: CrashtestDawnie
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Wow! That's amazing! Great! :)
19 dic. 19 por el miembro: HardDaysKnight
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19 dic. 19 por el miembro: John10251
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Wow!!! I see the whoosh you spoke of 👏💜💚
19 dic. 19 por el miembro: jcmama777
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19 dic. 19 por el miembro: Charlotte_15
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I would walk four miles a day an now with the weather I haven’t been walking in over two weeks, I just wish I could walk on a treadmill but every time I step on I step off. You are so right.
19 dic. 19 por el miembro: gomonie
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@CrashtestDawnie - I was bad at the party 😔 But, I had a good time 🥳
19 dic. 19 por el miembro: adefwebserver
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@gomonie, @Charlotte_15, @jcmama777, @John10251, @HardDaysKnight - Thanks!
19 dic. 19 por el miembro: adefwebserver
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