Diario de Draglist, 19 mar. 20

Alternate day fasting working well. Back to 220.2 and hoping for the two-teens after tomorrow's 36-hour fast.

99,9 kg Disminuído hasta ahora: 47,5 kg.    Aún para ir: 6,9 kg.    Dieta seguida: Bien.

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3031 kcal

Grasa: 154,95g | Prot: 202,22g | Carbh: 89,98g.   Desayuno: Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Coffee. Almuerzo: Grenade Carb Killa Chocolate Chip Cookie Dough, Lucerne Parmesan Cheese, Safeway Steams in The Bag – Broccoli and Cauliflower, Bigelow Tea Green Tea, G Hughes Sugar Free BBQ Sauce, Cooked Sauerkraut (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Cena: Fisher Pecan Halves, Red Table Wine , Ground Beef (Cooked), Publix Green Bell Pepper, Whiskey. Pasa Bocas / Otros: Dietz and Watson Steakhouse Onion Cheddar, Signature Kitchens Creamy Peanut Butter, Hanover Mashed Homestyle Cauliflower, Berberine, Broad-Spectrum Magnesium Caps, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. más...

2873 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 3 horas y 41 minutos, Fitbit - 20 horas y 19 minutos. más...