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Ate normally (for my diet) today and back down to 254.0 this afternoon from 257.5 this morning but still mad that I gained so much in three measly days. Got my two mid week fasting days coming up so 600 per day should get me back in the 240s...
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115,2 kg
Disminuído hasta ahora: 32,2 kg.
Aún para ir: 22,2 kg.
Dieta seguida: 100%.
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1094 kcal
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Grasa: 41,10g | Prot: 69,17g | Carbh: 129,49g.
Desayuno: Lucerne Fat Free Milk, Fiber One Nutty Clusters & Almonds. Almuerzo: Diet Root Beer (Can), Fat Free Raspberry Vinaigrette, Organic Zesty Italian Vinaigrette, Sliced Almonds-Toasted, Premium Real Crumbled Bacon, Iceberg Garden (Fresh Express). Cena: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Fiber One Honey Clusters Cereal, Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. más...
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3061 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Durmiendo - 7 horas, Descansando - 16 horas y 30 minutos. más...
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Ganando 7,1 kg a la Semana
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