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Duh. This part of my journal earlier today would have made more sense if I'd remembered to record my weigh in with it:
As for eating I'm pleasantly surprised my intuition to eat more, not less, has proven correct.
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83,9 kg
Disminuído hasta ahora: 45,4 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1705 kcal
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Grasa: 108,77g | Prot: 85,14g | Carbh: 103,89g.
Desayuno: Bell Peppers, Butter, Tomatoes, Cheddar Cheese, Egg, Baby Spinach, Bacon. Almuerzo: Dry Roasted Almonds (with Salt Added), Olives (Jumbo-Super Colossal), Tomato Catsup, Bacon, Beef or Calves Liver and Onions. Cena: Onions, Tomatoes, Baby Spinach, Nature's Way Efagold Coconut Oil, Egg. Pasa Bocas / Otros: Schwan's Strawberry Supreme Frozen Yogurt. más...
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Perdiendo 0,6 kg a la Semana
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