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Ate a lot at a wedding on Saturday night but just meat, salad, and lots of red wine! Did not eat much at all on Sunday : ) Rewarded with a new low at 237.0 today.
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107,5 kg
Disminuído hasta ahora: 39,9 kg.
Aún para ir: 14,5 kg.
Dieta seguida: 100%.
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1660 kcal
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Grasa: 51,38g | Prot: 156,68g | Carbh: 158,30g.
Desayuno: Einstein Brothers Bagels Asparagus, Mushroom & Swiss Bagel Thin. Almuerzo: Apples, Seafood Salad, Chicken Breast. Cena: Dannon Light & Fit Greek - Blueberry, Steamed or Boiled Shrimp. Pasa Bocas / Otros: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Emerald Natural Almonds 100 Calorie Pack, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Wilson's Mini Sweet Peppers 2 Lb. bag, Kumquats. más...
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2867 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 33 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 27 minutos. más...
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Perdiendo 1,3 kg a la Semana
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