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Cool. Hit a new low after fast day two and a 340 calorie workout. Five more to go for my original goal and then time to lose another 35! And woo hoo! Got the FatSecret blue stripe!
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104,3 kg
Disminuído hasta ahora: 43,1 kg.
Aún para ir: 11,3 kg.
Dieta seguida: 100%.
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627 kcal
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Grasa: 11,13g | Prot: 42,88g | Carbh: 97,73g.
Desayuno: Kellogg's Special K Oats & Honey Cereal, Silk Pure Almond Milk - Vanilla. Almuerzo: Lettuce Salad with Assorted Vegetables. Cena: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Giant Eagle Cherry Tomatoes, Snow or Sugar Snap Peas, Celery, Carrots, Broccoli, Baked or Broiled Salmon. más...
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2833 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 37 minutos, Durmiendo - 6 horas, Descansando - 17 horas y 23 minutos. más...
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Perdiendo 6,0 kg a la Semana
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 Comentarios
Congrats. You are doing great. When you fast, do you fast for 24 hours, or how many hours. I am new to IF (intermittent fasting) so am interested in others who are fasting. I know man's metabolism will be different than a woman's but I'm interested nonetheless.
13 jun. 13 por el miembro: sarahsmum
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Also sent you a buddy request if you are interested in having another
pal :)
13 jun. 13 por el miembro: sarahsmum
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