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Down a half pound to 224.0 despite eating a few pieces of extra pizza last night, some wine, and some bites of dessert. Ate low cal until dinner. Tonight will go out for seafood but should be ok.
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101,6 kg
Disminuído hasta ahora: 45,8 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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2471 kcal
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Grasa: 78,08g | Prot: 80,81g | Carbh: 243,05g.
Desayuno: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Almuerzo: Ready Pac Bistro Apple Bleu Pecan Salad. Cena: Blue & Roquefort Cheese Salad Dressing, Beer, Nestle Vanilla Caramel Ice Cream Drumstick, Hard Roll, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Member's Mark Jumbo Lump Crab Cakes, Steamed or Boiled Shrimp, Hooters Raw Oysters (Dozen), Orange Roughy (Fish). Pasa Bocas / Otros: Bananas. más...
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2502 kcal
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Ejercicio:
Durmiendo - 5 horas y 30 minutos, Descansando - 18 horas y 30 minutos. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
Hey, half a pound, take it and run :) And seafood should be okay, you can generally eat a lot of that before the calories mount up. It's the butter to dip the seafood in that's the problem, and the Chardonnay that tastes so good with it :) Thanks for sharing Em's pic on FB last night. She is a beauty. But then I find the older I get the prettier the young folks look - I'm getting old, man. Have an awesome day.
14 ago. 13 por el miembro: sarahsmum
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Like Homer Simpson would say - mmmmm, beer :) Yep gotta watch for that unless you sup the low carb stuff. Whatever you get up to, enjoy :)
14 ago. 13 por el miembro: sarahsmum
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