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Fasted on a Monday after 1300 calories on Sunday. Lost some water weight and ready to hit the week. I'm going to use Mondays and Fridays as alternate fasting days if I get too far above my calorie target (I did Wednesdays throughout September).
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104,6 kg
Disminuído hasta ahora: 42,9 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Bien.
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23 kcal
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Grasa: 1,27g | Prot: 1,60g | Carbh: 0,53g.
Desayuno: Coffee. Almuerzo: Soleil Berry Sparkling Water, Bigelow Tea Green Tea. Cena: Soleil Berry Sparkling Water, Water. Pasa Bocas / Otros: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. más...
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2299 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 7 minutos, Fitbit - 23 horas y 53 minutos. más...
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Perdiendo 0,3 kg a la Semana
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