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Got to 227.5 the morning after a 2400+ calorie day that included a happy hour and a bag of pork rinds very late. Probably some dehydration involved. I'll take it.
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103,2 kg
Disminuído hasta ahora: 44,2 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
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1252 kcal
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Grasa: 43,52g | Prot: 156,84g | Carbh: 58,78g.
Desayuno: Water, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Almuerzo: Monster Beverage Zero Ultra, Cauliflower , Egg. Cena: Premier Nutrition High Protein Shake - Strawberries & Cream, Colavita Extra Virgin Olive Oil, Coca-Cola Coke Zero (Can), Cooked Carrots, Kraft 100% Grated Parmesan Cheese, Chicken Breast, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Daisy Sour Cream. Pasa Bocas / Otros: Fiber One Protein One Peanut Butter Chocolate Bar, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. más...
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2605 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 50 minutos, Fitbit - 23 horas y 10 minutos. más...
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Perdiendo 2,9 kg a la Semana
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