|
Staying close to a 1680 calorie per day target (and trying to maximize protein, but not insisting on hitting a certain number). Surprised to hit 230.8 upon waking.
|
103,6 kg
Disminuído hasta ahora: 43,8 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
|
|
1928 kcal
|
Grasa: 88,76g | Prot: 84,69g | Carbh: 83,46g.
Desayuno: Water, Coffee. Almuerzo: Dr. Pepper Diet Dr. Pepper (Bottle), StarKist Foods Tuna Creations Ranch, Cracker Barrel Extra Sharp White Cheddar Cheese, Monster Beverage Zero Ultra, Lucerne Cottage Cheese Small Curd 4%, Heinz Tomato Ketchup, Ground Beef (85% Lean / 15% Fat), Kroger Green Bell Pepper. Cena: Cold Stone Creamery Chocolate Ice Cream (Love It), Whiskey, Red Table Wine . Pasa Bocas / Otros: Daisy Sour Cream, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. más...
|
Perdiendo 11,4 kg a la Semana
|