Diario de Draglist, 04 sep. 13

Fast day two and another 352 calorie workout resulted in a 224.1 weigh-in. Cool. Will do about 1000 calories tomorrow.
101,7 kg Disminuído hasta ahora: 45,8 kg.    Aún para ir: 8,7 kg.    Dieta seguida: 100%.

Ver Calendario de Dieta, 04 septiembre 2013:
612 kcal Grasa: 3,86g | Prot: 31,76g | Carbh: 123,92g.   Desayuno: Bananas, Bananas. Almuerzo: Bananas. Cena: Pears, Steamed or Boiled Shrimp. Pasa Bocas / Otros: Bananas. más...
2787 kcal Ejercicio: Caminar (Rápido) - 6,5/kph - 40 minutos, Durmiendo - 5 horas y 30 minutos, Descansando - 17 horas y 50 minutos. más...
Perdiendo 6,0 kg a la Semana

   Apoyo   

Comentarios 
Yep, you are knocking it out of the park :) How are you doing, given the circumstances? Doing okay? And I am sure you had a ton of work to come back to. I am so pleased it's already Thursday :) 
05 sep. 13 por el miembro: sarahsmum
Isn't it great when our 'diet' is no longer a diet but has become our way of life? I have been eating low carb for so long now it is just 'natural' to me. And not eating for 10 hours plus a day now also comes easy. Who would have thunk it? And yes I am sure you are swamped at work, but that keeps your mind busy. And Scotland, oh yes, I will have fun. For me it is the land of cake and chocolate so probably the wrong type of fun :) 
05 sep. 13 por el miembro: sarahsmum
Yep, I'll have to remember that when I'm on vacay, that it's not a free for all and try to keep track of the crap I eat, if I eat crap. My friend is a good cook so I don't worry about the 'food' it's the cakes and chocolate over there. Mind you I haven't eaten there in 14 years so it might be like here - where it looks fab but it doesn't taste like it looks. Anyway, I am sure it won't be a free for all. The guy I am staying with is a skinny wee man, always has been, and I am sure not gonna stuff my face with him watching. But he is a baker - sigh. It's all good, I am only gone 14 days. And if I gain a few pounds I know how to get them off, don't I? I will definitely try single malt when I go 'home' though, as haven't tried it before. I am sure you can suggest several I should try? LOL 
05 sep. 13 por el miembro: sarahsmum

     
 

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