Registro de peso (no entrada de diario) del 27 diciembre 2020
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105,7 kg
Disminuído hasta ahora: 41,7 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Poco.
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2697 kcal
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Grasa: 109,30g | Prot: 153,38g | Carbh: 159,63g.
Almuerzo: Coca-Cola Coke Zero (Can), Mr. Tortilla Low Carb Multi Grain Tortilla, Inglehoffer Original Stone Ground Mustard, Smoked or Cured Ham, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee. Cena: Water , Safeway Broccoli & Cauliflower, Sargento Mild Cheddar Shredded Cheese, Daisy Sour Cream, Campbell's Cream of Chicken Soup, Ham Steak (Boneless, Extra Lean, Cured), Red Table Wine , Planters Deluxe Mixed Nuts, Premier Nutrition High Protein Shake - Cookies & Cream. Pasa Bocas / Otros: Kroger Egg Nog, Brandy, Whiskey, Breyers All Natural Vanilla Ice Cream, Pumpkin Pie , Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. más...
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2486 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 minutos, Fitbit - 23 horas y 57 minutos. más...
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Ganando 8,3 kg a la Semana
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 Comentarios
Happy new year. I hope you had a lovely time over Christmas. We have a New Year, -a blank slate. I'm looking forward to seeing what I achieve, I hope you feel the same. Best wishes x
03 ene. 21 por el miembro: Rindaloo
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Happy healthy, safe and blessed 2021. I'm trying to be optimistic but afraid I am spending much too much blah time. I've got to shake it up.
03 ene. 21 por el miembro: Elena Midnight
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Peso Histórico de Draglist
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