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Down to 228.2 before dinner back on my WOE after the holidays. Have 5.1 more pounds to go to equal pre-Christmas low and then will proceed from there.
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103,5 kg
Disminuído hasta ahora: 43,9 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
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1339 kcal
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Grasa: 72,80g | Prot: 126,04g | Carbh: 26,45g.
Desayuno: Coffee. Almuerzo: Signature Select Lemonade Drink Mix, Water, Coffee, PAM Organic Olive Oil Cooking Spray, Egg, Lucerne Shredded Sharp Cheddar Cheese. Cena: Whiskey, Homemade Sauce/Oil, Coca-Cola Coke Zero (Can), Kerrygold Naturally Softer Pure Irish Butter, Green Giant Riced Veggies Cauliflower, Pork Chops (Top Loin, Boneless), Premier Nutrition High Protein Shake - Cookies & Cream. Pasa Bocas / Otros: Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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2418 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 54 minutos, Fitbit - 22 horas y 6 minutos. más...
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Perdiendo 3,8 kg a la Semana
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