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chesgreen
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07 ene. 21
Diario de chesgreen, 07 ene. 21
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Happy New Year.
I think my head is right now. Today is my third day of eating in a way I think I can handle when I am in the office. For the days I work from home, I have another plan and since I have my wife supporting me, I think I can manage that plan as well.
I have written down every bite since Tuesday and will not log it here quite yet* but I am happy with sticking to the "I don't bite unless I write" rule
I struggled BIG TIME last night as I was winding down day two of a new way of eating, but I pushed through with my promise to my self of not breaking any promises I make to myself.
Happy New Year.
104,0 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
8,7 kg
.
Dieta seguida: 100%.
Ganando 0,3 kg a la Semana
34 Seguidores
Apoyo
Comentarios
Talking to yourself in positive ways helps fight off the little voice..
07 ene. 21 por el miembro:
wannabhealthier
Good job! I am 4 days into "eating in a way I think I can handle" 👍🏾🙌🏾
07 ene. 21 por el miembro:
adefwebserver
Happy New Year Ches!!🙂
07 ene. 21 por el miembro:
Maine coon
Hang in there. I found when I was at work I ate one way (usually pretty healthy) but when I got home I'd relax a ton and want to eat more. One key I have finally found that works is don't eat too close to bedtime. Some people say 2 hours others 4 but if you go to bed early like me it's usually 2 hours before bed I stop eating. That used to be my ice cream time but I've stopped doing that. Hanjin in there You got this!
07 ene. 21 por el miembro:
dmwagner21
great to have a plan, awesome wife supporting you!
07 ene. 21 por el miembro:
kim.sager
Let's go, baby! #mindset
07 ene. 21 por el miembro:
jimmiepop
I keep a sharpie in the bathroom and write inspirational messages like "be consistent" and "don't quit" on my bathroom mirror.
07 ene. 21 por el miembro:
cassie0082
I like the idea of inspirational messages. I like to use window paint on my mirror but then the steam from the shower makes it run. A paper with a sharpie is much better. Thanks
09 ene. 21 por el miembro:
dmwagner21
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