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Weighed in at 216.8 after a low cal, active day followed by a 407 calorie workout. Ate a protein bar for snack just now and will juice some fresh greens and fruit.
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98,3 kg
Disminuído hasta ahora: 49,1 kg.
Aún para ir: 5,4 kg.
Dieta seguida: 100%.
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1443 kcal
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Grasa: 61,23g | Prot: 59,96g | Carbh: 196,18g.
Desayuno: Archer Farms Raw Almonds Unsalted, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli. Almuerzo: Walnuts, Archer Farms Raw Almonds Unsalted, Pecans, Lettuce Salad with Assorted Vegetables, Olive Oil . Cena: Celery, Carrots, Cilantro, Kale, Collards, Red Tomatoes, Parsley, Blueberries, Cucumber (with Peel), Strawberries, Pears, Apples. Pasa Bocas / Otros: Navitas Naturals Cacao Goji Superfood Power Snack, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Archer Farms Raw Almonds Unsalted. más...
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2891 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 37 minutos, Caminar (Rápido) - 6,5/kph - 47 minutos, Durmiendo - 5 horas y 30 minutos, Descansando - 17 horas y 6 minutos. más...
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Perdiendo 4,1 kg a la Semana
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