|
Down to my previous low of 213.0 after a fasting day and a 362 calorie workout. Hoping for a new low in the morning.
|
96,6 kg
Disminuído hasta ahora: 50,8 kg.
Aún para ir: 3,6 kg.
Dieta seguida: 100%.
|
|
855 kcal
|
Grasa: 23,69g | Prot: 68,78g | Carbh: 91,27g.
Desayuno: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Almuerzo: dannon Light & Fit Greek Yogurt, Apples. Cena: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Raw Chia Seeds, Tomatoes. Pasa Bocas / Otros: Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Cacao Goji Superfood Power Snack, Apples. más...
|
|
2791 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 29 minutos, Caminar (Rápido) - 6,5/kph - 43 minutos, Durmiendo - 4 horas y 40 minutos, Descansando - 18 horas y 8 minutos. más...
|
Perdiendo 3,8 kg a la Semana
|
 Comentarios
AWESOME BILL! Just in time for the weekend! LOL. Your sheer control after giving in for a day or two amazes me. I've never been able to do that well. When I give in, I usually cave in not long after.
21 nov. 13 por el miembro: Rob.c.weiss
|
213 - wow, look at you. I usually call men 'big guy' but I can't call you that for much longer.
22 nov. 13 por el miembro: sarahsmum
|
Gangly - wow, funny. You must be fairly tall? But your weight is GREAT! You will be my weight soon and then I will have to drop you as a friend :( (only kidding)
22 nov. 13 por el miembro: sarahsmum
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Draglist
|