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Down to 211.6 after a low cal day and a 340 calorie workout. Time for dinner!
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96,0 kg
Disminuído hasta ahora: 51,4 kg.
Aún para ir: 3,0 kg.
Dieta seguida: 100%.
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1230 kcal
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Grasa: 43,88g | Prot: 97,10g | Carbh: 112,57g.
Desayuno: Starbucks Caffe Americano (Venti), Cream (Half & Half), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Almuerzo: Organics Cranberry Walnut Salad. Cena: dannon Light & Fit Greek Yogurt, Country Crock Loaded Mashed Potatoes, Chicken Breast. Pasa Bocas / Otros: Apples . más...
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2805 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 41 minutos, Caminar (Rápido) - 6,5/kph - 41 minutos, Durmiendo - 4 horas y 45 minutos, Descansando - 17 horas y 53 minutos. más...
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Perdiendo 7,0 kg a la Semana
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 Comentarios
Getting closer to that 208 low, Bill! :D WOO HOO!!!
06 dic. 13 por el miembro: Rob.c.weiss
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So envious but you are doing the work :) I know I got to get off my butt and starting doing some form of exercise but Doc Chow's calculations were for sedentary so I'll give it a couple of weeks. Looking forward to your stats this morning.
06 dic. 13 por el miembro: sarahsmum
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For me, exercise has really played a key role... but, I think it is the weight-lifting doing it. FS says I burn about 3x more calories weight-lifting then I do with the cardio: around 1,000 calorie-burn when combined. That's really been making a difference. Isabel, if you can, working some kind of workout in might be what you need to push you over the edge and get some real movement. But I know how it is... Some days it's tough. It's funny how I dread it sometimes, but I always feel so much better (and satisfied) afterward.
06 dic. 13 por el miembro: Rob.c.weiss
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