Diario de Draglist, 06 ene. 14

Down to 214.4 on the Tanita and 211.2 on the sliding physicians scale. Even though the other Tanita numbers continue to be confusing, I'll take the weight loss. In the absense of any repeatable numbers, I'm going to assume a body fat percentage of 20 percent and target losing half of that. That means about 20 more pounds, which puts me right at my 195 pound maintenance goal. Have a great week! Bill

97,3 kg Disminuído hasta ahora: 50,2 kg.    Aún para ir: 4,3 kg.    Dieta seguida: 100%.

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929 kcal

Grasa: 31,46g | Prot: 125,05g | Carbh: 31,20g.   Almuerzo: Chicken Breast. Cena: Parmesan Cheese (Grated), Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Pork Loin (Tenderloin). Pasa Bocas / Otros: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, dannon Light & Fit Greek Yogurt. más...

2476 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 22 minutos, Durmiendo - 6 horas, Descansando - 17 horas y 38 minutos. más...