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😎 Life is Good! Have a great day everyone!
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87,5 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1708 kcal
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Grasa: 101,04g | Prot: 93,24g | Carbh: 104,98g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Kellogg's Rice Krispies Treats King Size. Cena: Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). Pasa Bocas / Otros: Southern Grove Toffee Peanuts, Pop Secret Movie Theater Butter Popcorn. más...
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2273 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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