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Weighed 224.0 on my last day of the May 5-day fasting-mimicking diet. Let's see what the morning brings.
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101,6 kg
Disminuído hasta ahora: 45,8 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1397 kcal
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Grasa: 28,05g | Prot: 47,99g | Carbh: 110,71g.
Desayuno: Hanover Riced Cauliflower, Rani Turmeric Ground, Purely Inspired Organic Greens, Healthworks Cacao Nibs, Hershey's Natural Unsweetened Cocoa, Now Foods Organic Spirulina Powder, Coffee. Almuerzo: Walden Farms Calorie Free Chipotle Ranch Dressing, Safeway Frozen Chopped Spinach, Colavita Extra Virgin Olive Oil, Signature Select Broccoli Florets, Coffee. Cena: Dr. Pepper Diet Dr. Pepper (Can), Mt. Olive No Sugar Added Sweet Gherkins, Mt. Olive No Sugar Added Bread & Butter Chips, Emerald Cashew Halves & Pieces 100 Calorie Pack, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (with Peel), Tomatoes, Onions, Lucerne Organics Baby Romaine, For You Radishes, Red Table Wine. Pasa Bocas / Otros: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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2465 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 12 minutos, Fitbit - 23 horas y 48 minutos. más...
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peso estable
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 Comentarios
After the fast, it's always a question.
22 may. 21 por el miembro: erikahollister
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I’ll started right at the 224.0 but I took a 5K walk and came back at 222.2 so that’s the number so far today.
22 may. 21 por el miembro: Draglist
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22 may. 21 por el miembro: erikahollister
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